healthy easy recipes


the cabbage recipe from instagram

chocolate peanut butter baked oats
2 cups rolled oats
4 tablespoons cocoa powder
2 very ripe bananas
4 eggs
6 tablespoons peanut butter
8 tablespoons maple syrup
2 teaspoons baking powder
Pinch of salt
1 cup mini chocolate chips

blend rolled oats, cocoa powder, bananas, eggs, peanut butter, maple syrup, baking powder, salt. add optional toppings: chocolate chips, chia seeds, hazelnuts. bake in 8in pan at 350F for about 45 minutes, cool 10min before serving.

halloumi citrus salad
toss pita/naan and halloumi chunks in olive oil. roast ~20min at 400, tossing halfway. make dressing of olive oil + lemon + honey. peel/cut citrus (blood orange, pomelo, grapefruit) and add to dressing. optionally add shallot or jalapeno. add pita/halloumi chunks, dill, and avocado.

white bean chili
saute some alliums with spices (cumin, paprika, oregano, whatever) in instant pot. add white beans or white bean adjacent things (cannellini, sweet corn, butter beans, white hominy). add lots of coconut milk and some yogurt, and fresh herbs. simmer/slow cook until you feel like it (don't pressure cook, cuz fat will burn). enjoy topped with lemon, fresh pepper, cheese if you want, and more herbs! top with crumbled cornbread.

butternut squash
roast butternut squash cubes, top with ricotta or feta, sesame oil, and pine nuts. miso or tahini would probably be delicious here as well. and herbs.

dragon tongue beans
can be exported to other beans, shelling and non-shelling. blanch, and toss with miso, butter, and herbs.

slaw
red cabbage, celery, carrots, radishes, whatever, with rice vinegar, black sesame, oil.

persimmon beet salad
roast persimmons, beets, and pecans with herbs. serve with greens and cheese, and maybe a red wine vinaigrette.

things I will make

root vegetable gratin
gazpacho
Brandon Jew’s Brown Rice and Steel Cut Oat Congee
clam chowder
crab dip
potato skins
zuppa Toscana
Homemade granola
Farro - https://www.bonappetit.com/test-kitchen/cooking-tips/article/how-to-cook-farro
Kimchi fried rice/greens/radish
Oyster mushroom creamy risotto
Quinoa kale pesto/radish
Panko tofu with kewpie mayo
Japanese potato salad - https://www.taste.com.au/recipes/japanese-potato-salad/hYW29Emk
Chirashi bowl
Cauliflower karaage

Gus's spinach dip

spinach, sour cream, red onion, mayo, salt, white pepper

Food for ori/lukas (gf, vegetarian, low cholesterol)

Zuppa toscana
Scrap soup
Potato skins (some cheese on top)
Paella
White bean soup
Cucumber salad
Congee
Kale chickpea salad
Quinoa chickpea bowls
Tahini
Potato stacks
Green beans
Thai curry/coconut rice
Polenta

chard harissa grain bowl (v)

cook Farro and wild rice like pasta in heavily salted water till done (dry toast before, or after if you forget)
in separate pan cook onion, garlic, chard, tomatoes
mix everything together with harissa
top with radish and toasted pine nuts

fun things to put in the paella

mushrooms
artichokes
squid ink
saffron
lemon (always)

avgolemono soup

arborio rice
egg
lemon
lemon zest
Yerba buena

hot muesli

alexandre family farms ginger turmeric milk, honey, bobs red mill, goji

Lukas potato salad

Ingredients
8-9 potatoes
1-2 onions, diced
6-7 eggs, boiled and cubed
6-7 pickles, cubed
Ham, diced
1 jar of mayo
Mustard
Pickle juice
Salt and pepper

Peel potatoes (Not mushy... red potatoes), boil for 40 min, let cool, dice
Boil eggs, let cool, dice
(make the potatoes in the morning and the eggs and let them cool all day)
In a bowl, mix potatoes, combine onion, bologna, pickles
Then put in mayo, mustard, and pickle juice
Mix it and add salt and pepper to taste
Make it a day before and fridge